SEC-s20w6: Full Body Exercises

This is exactly 6 weeks of this fitness training and I'll be checking my weight tomorrow to see how it has really gone if anything has dropped but without checking I myself have feel some relief in me and I really wish to continue.

My participation for the past 5 weeks 👇

WEEK 1; Cardio

WEEK 2 Abs Attack

WEEK 3 Quest for stronger legs

WEEK 4 Strengthening the muscles at the buttocks and hips region

WEEK 5 Arms/Shoulder Sculpturing Exercises

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Reasons for exercising full body?

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Full body exercise is very very necessary As it helps to burn out calories faster than expected. Then it also helps to work on all part of the body in general, it strengthens and relaxes our muscles and also help to build some body parts up. I have also discovered that this week exercising full body helps to reduce pains in some certain parts of the body. This is because concentration wasn't given on a particular part of the body only but it was general so every part of the body was worked on and it turns out to be normal.

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Exercises required for full body

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From this week lessons, I have found out that there are lots of exercise programs that can help with our full body. Before now I have been practising some of this exercises and I can really say that it helps. Some of these includes, jumping jacks, running and
skipping. So I usually combine these three things with some exercises that is concentrated to a particular part of the body and this has really helped me to be on a track of achieving my desired body fitness.

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Week six fitness task

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So this week was for full body and I worked out for 3 days, I was able to go out for early morning jugging, I also did skipping and then other body exercises program. By this time, I challenge myself to increase my repetitions and I did it perfectly well.

On each day I started with a warm-up then I did my programs.

Below are some of the programs I did in the video👇

1. Jumping Jack; I did this in a standing position with my two hands up in the air and my two feet are open then when I jump I open my arms while I close my legs. This program actually works in all parts of the body it really helps my heart to beat well, I feel comfortable doing jumping jacks on a very serious day I can do it for about 30 minutes but pick a rest every 10 minutes. But this week on each day I did this repeatedly for 5 set of 20 times.

2. Leg raised; I did this in a sitting position, l then raised my two legs up and down repeatedly. This works by really tucking in my tummy and strenthening my leg muscles. So it is an abbs program therefore since my aim it to burn tummy fat, I challenged myself and did it for 20 times straight and I repeated for 5 and take a rest.

3. Glute bridge; I did this in a lying position with my feet on the floor and knees bent which means I won't be lying down flat. Then I raise my hips, glutes, and squeeze my abs until my body aligns from the shoulder to your knee making a straight line.

This helps in strengthening the pelvic muscles, glutes and abs muscles. So I was able to do 4 sets of 12 repetition.

4. Single leg deadlift; I did this in a standing position by bending low from my waist with my face down and my two hands down holding a dumbbell then I lift my one leg straight upward while one leg is on the ground to support myself. This exercise programs helps in building the leg muscles so I challenge myself and did 4 sets of 12 repetition

5. Front Raises; I did this in a standing position, by raising my arms forward and straight with dumbbells in my hands. I moved one my arms up one at a time, I moved up and down. This helps my arms to be firm and I did 4 set of 12 repetition.

After this, I did stretching and I felt some relief

So as required of this week challenge I took part in the full body exercise as I explained the different programs I did which I choosed from programs that have been done in the past 5 weeks and you can watch me perform them below 👇