7 Minute Workout - Daily Bodyweight Exercises
7 Minute Workout
Daily Bodyweight Exercises
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Hunter's comment
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. Src
It is a wonderful for people who want to maintain a perfect body weight balance. You can find right exercises to target right muscles to make them strong and burn extra fat. Video demos are there to help you to do exercise properly.
Link
https://apps.apple.com/us/app/7-minute-workout/id650762525
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This app teaches body exercise without any equipment. So if anyone is not able to go to the gym but wants to maintain a healthy body they should definitely try this app.
Anything is better than 12 0z arm curls while munchin' on cheetos I suppose?!
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