Hi @randysimor I love this post :) I am really not a fan of cold water but my naturopath suggested I start cold-shocking for my stress about 3 years ago. At first, I was mad at him for telling me to do something that seemed so terrible but even after my first time, I noticed differences in my day that lasted and I appreciated- I'll always be thankful to him for suggesting it. I continued this while traveling and often plunged into freezing cold water to give my system a boost ;) I love the natural ways we can heal our bodies, I try to share them as well and am happy to find others doing the same!
Nice to meet you friend :)
Thanks for sharing!
Hope you have a great day!