How to Stay Immune to Virus in 2023

A serious Health Advice for everyone reading this Post.
I wish Good Health and Wealth to each and everyone and bless each and every soul who reads this post.
I am about to tell you a how to ꜱᴛᴀʏ ɪᴍᴍᴜɴᴇ ɪɴ 2023 ɴᴀᴛᴜʀᴀʟʟʏ
I have been in touch with the physical fitness since 10 + years and continue to be in staying fit journey today, I have not achieved any high level of achievement in sports but I did played district and state level tournament and I am blessed to tell that I have never lost any match till date.
Basically that's what keeping in touch with health and staying fit has developed in me.
However, I felt like I am always vulnerable to virus because I often used to get Cold easily.

ɪᴛ'ꜱ ᴅᴇᴄᴇᴍʙᴇʀ ɴᴏᴡ, and Cold also due to coronavirus many people have suffered from it.
Some people are still feeling insecure after it.
So I have Brought you a

💎100% 𝓝𝓐𝓣𝓤𝓡𝓐𝓛 𝓦𝓐𝓨 𝓣𝓞 𝓘𝓝𝓒𝓡𝓔𝓐𝓢𝓔 𝓨𝓞𝓤𝓡 𝓘𝓜𝓜𝓤𝓝𝓘𝓣𝓨 💎

1. 𝐃𝐫𝐢𝐧𝐤 𝐁𝐨𝐢𝐥𝐞𝐝 𝐖𝐚𝐭𝐞𝐫: Whenever you wake up, just remember to pour water in the electric kettle and boil it so that you can drink 1.5 ltrs of water that is boiled.It is very healthy and your body loves it. It will definitely boost your immunity as well as overall being. You can also do some affirmations along with it and let the water resonate with the frequency you want to get into. It will also help you to do daily gratitude journaling.
2. 𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐖𝐚𝐫𝐦: It's important to keep yourself warm, put on some gloves, warm woolen socks that you brought from Kullu, put on some muffler and become an eskimo if you must. It's really important you wear warm clothes as it will help your blood circulation and kill any virus that comes into you body.
3. 𝗨𝘀𝗲 𝗙𝗮𝗰𝗲 𝗠𝗮𝘀𝗸: During Winters its really cold, using a mask can help to keep your nose and face warm. Also Germs ar more active during the winters, So to block the germs entering your vulnerable body you must use a mask or a clean hanky to keep yourself protected from the dust and the germs that can harm your body.
4. 𝗗𝗿𝗶𝗻𝗸 𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮: Green Tea have a very rejuvenating effect don't the body it can help relax mind and soul from the tedious workload that you are going to put through it. There are lot of Green Tea Brands that you can find with hundreds of flavours but personally I like. Green Tea with Rock Salt. Yes you heard it right it tastes better if you drink green tea with salt rather sugar. I recommend you start drinking your green tea with black salt its a game changer.
   
   5.𝐄𝐚𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐅𝐨𝐨𝐝:If you head healthy Cooked food it would be amazing to eat like. Brocolli, Green Vegetables, Meat, Carrots and Spinach..You can create food using these or can also create consistent broth and drink it hot.

If you want to learn more about the health and fitness tips do make sure to follow me.
@bhallos_baus

And I wish you a Very Happy New Year.
May God Bless You and you stay Fit and Healthy all Year Round. Also Hope the best for you in the future.