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I'm, with ya...Tell me though, when I sell on the internal market, should I use lowest ask, or something higher?

Well, I like to set my price lower than the market and let it come down to me, but that doesn't always work.

If you just want to sell without waiting use the lowest ask.

Thanks, I was wondering if I was short changing myself, but for my purposes, and for now, it looks like the lowest ask works just fine.

Until sbd goes below a dollar it is better to not power up 100%, either.

I should add that the internal market follows the external markets.
If steem is $2 and sbd is $4 then sbd will get you two steem on the internal market.
This market tracks pretty closely because folks use arbitrage to keep them close.