with many choices

When faced with many choices, choose (choose something) and be satisfied with the decision (do not think of any other alternatives). In the end we will never know which option is the best, so be content with the choices you have taken because this can free you from the fear of making the wrong decision that ultimately leaves you not making any decisions. Reduce / limit your own freedom, in the sense that you have to limit yourself to unimportant disturbances such as checking your smartphone / sosmed account, viewing notifications, or other apps that spend your time every day. Of course there are times when you should check your existing smartphone / notif, but you just have to do it when you do.