Anger and Grief

Anger and Grief. ~ Today I had four hours free in my day so I decided to dedicate it to Anger and Grief. I gave myself permission to feel all of this emotion that is surging through me right now. I know that if I hold it in it will only turn on me inwardly. A few moments in silence, tapping into the current collective consciousness and Trust me, it didn’t take long before I was engulfed in tears. The ‘wailing at the gods’ kind of tears. I yelled, I screamed, I beat a pillow to shreds and I allowed my traumatized self to release and heal. I am amazed at the space that I am feeling within. I think I was so afraid to feel my grief that anger and irritation had become a much safer emotion! Today I let what was there go! It’s all I know to do.