Health Benefit of Amlonds

in #steemit6 years ago

Almonds are popularly called as Badam. they are grown in North Africa, West Asia and the Mediterranean regions.

images (10).jpeg

Almonds are rich in Vitamins and Minerals and it has high amount of dietary fibre and monounsaturated fat, which makes heart healthy.which reduces bad cholesterol.

Almonds had contains fibre which helps in detox the body.and it help in digestion.high fibre diet reduces the risk of Colon cancer.

Almonds have glycemic index which decrease blood sugar.

images (9).jpeg

Almonds has contains manganese, riboflavin and copper gives energy to body.

Almonds are very good to improve memory power.

4465-04.jpg

Almonds had calcium and phosphorus which to keep strength bones and teeth.

Almonds helps in weight loss and loss the weight muscles.

images (8).jpeg

If any one has high body temperature can apply almond oil it reduces the body temperature.

Almond oil is great moisturizer for skin it help to keep young. Almonds can reduce wrinkles.

Almond oil is good for apply on dark circle.and give glow skin.

Almonds are contains high amount of magnesium.

Almond oil and neem oil should mix in equally and apply in Dandruff .it will grow your hair..

Sort:  

great informations and knowledge about almonds . thank you and i wasnt been aware that almonds are that much beneficial for us

Thanks for Comments...

Really it has multiple benefits

Thanks for Comments...

almonds and wallnuts have many health benifits..

Thanks for Comments...

thanx for sharing almond knowledge with us. it is very beneficial . have upvoted and followed you @ zehra42 hope you will do the same to me @dashingh
smily.gif

Thanks for Comments...

Such posts give us lots of good information , Thanks for post , Upvoted it and following you

Thanks for Comments...

@zehra42 Its having a lots of benefits!! Is it true that its help to grow our hair? because from couple of months i am suffering from hair fall!!

Thanks for Comments...

its good for health no doubt

Thanks for Comments...

Your posts are really healthy

Thanks for Comments...

great I think you people are helping people.

Thanks for Comments...

@zehra42 nice content. Looking forward for your next post.

Thanks for Comments....