Dates is called khajoor, which is very tasty fruit. are grown in Middle east.Dates is staple food of Middle East and Indus valley.

One dates has 20 calories and had 2.8 mg of calcium and 5mg of carbohydrates.

Dates has large amount of antioxidants, tannis which prevent from call damage and inflammation.

Eating a dates in empty stomach is good that kill intestines worms.

In dates there is a special variety called a Ajwa dates/ khajoor. they are from Arab countries.

Eating dates is good for bones and teeth, it has large amount of Calicum.

Dates contains fibra which prevent from constipation.prevent cancers and help in digestion.

A handful of dates daily is good for to keep heart 💓 healthy.

Dates has zero cholesterol and rich in iron and fibre

Dates has pottassium and minerals that helps in lower blood pressure level.

Eating dates increases the growth of good bacteria in the gut.and this prevent from Colon cancer.

Dates gives instant energy to our body it has all the vitamins and minerals.In Ramzan Dates is very important.

In iftar eating 2-3 dates gives the body instant energy, helping to restore low sugar after fasting all day.

Dates has Vitamin A which prevent from night blindness.

Dates contains Vitamin C and D that good on skin elasticity.

Dates are rich in iron which improves blood circulation to scalp and good for hair growth.