Hmm, thats a good meditation!! :) Good for you for running, it's super important to keep the circulation strong lol. Up here in the barren frozen winterlands of Canada you have to put on like 50 layers before stepping outside so running is probably not going to happen for me, unless if maybe on a treadmill haha although admittedly there's some people that are that motivated. Anyways! Yeah... dogs are awesome company and teachers! ;)