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RE: Childhood and Adult Disorder: Panic Disorder/Panic Attacks Part 2 – All About Panic Attacks
Great source of information and clear. Thankfully i’ve only had two in my life but I think as I now practice meditation and mindfulness regularly, I appear to have overcome it or just only had two. I do still get anxious but am able to control it and stop before it gets serious and take myself out of the situation. People should be more aware of this condition as with many mental health conditions, help our fallow people and not judge as we are taught :)
Thank-you so much @vibeof100monkeys for your beautiful comments. I really appreciate you reading my article and supporting me. I am on a mission to educate as many as I can to help bring awareness of what people are going through. Those who never have ever had a panic attack will never know what it's like to be hit out of the blue with something so frightening and awful, that you dread the next attack. I am glad you only had two. The longer you go through life without having one is good, because you really raise the threshold higher. Meditation and mindfulness are excellent ways to decrease anxiety and prevent an attack. Another thing is music because the sound vibrations actually stimulate the entire brain. I will be doing another article on neuroplasticity and anxiety. Hopefully in my research there will be more hope for anxiety sufferers. Thank-you again for your wonderful comments and support. Have a great Wednesday!!! :D
Your doing a grand job, in spreading the word. This is why I love this community people like you spreading useful knowledge, brilliant.
Yer my last one was a year ago! I was going through a stressful time and not keeping up with my practice. If you've been following my post you know now things are a lot less stressful. Thank you have a cracking day yourself :)
Hi @vibeof100monkeys! Thank-you so much for your wonderful comments. It is greatly appreciated. I am so glad that you haven't had any attack this year. The longer you can go without one is fantastic because your threshold is rising and that is even better. Being in a more stress free life will certainly help anyone so keep up the great work!!!
Wishing you a wonderful Thursday and many bright and happy days for decades! Again, thank-you!