I have only cashed out once at the very beginning, after which I have working on growing the account. And so I hardly check the exchange rates. So for this challenge I took a walk through my Night Market and here some stuff I bought with my MYR.

And I usually use CoinGecko to check on prices if I were to pay in Steem/SBD. I just key in my Ringgit in the right column and I get the equivalent on the left.

So the Dim Sum at the top, 11 pieces for RM10 = SBD2.42
Dragon Fruits 3 for RM10 = SBD2.42
Snacks, 4 for RM11 = SBD2.65
Spring Rolls each RM2 = SBD0.50

I think after this I need to start my due diligence for when I want to cash out. And I find all the answer very helpful. Thank you Mamas.