Snacks no. 2 PANCAKES WITH HONEY AND FRUITS

haydeart (54)in #steemkids • 8 years ago

Hello Dear Steemians

Easy, rich and healthy to share with our #steemkids.
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Today I continue with the cycle of snacks, in addition to using few ingredients, for us the breasts in some cases is a challenge that our children feed properly on the main meals like breakfast, lunch or dinner.

That is why snacks are the ideal space to encourage creativity and prepare foods that have a pleasant view and good taste, and also want to include the healthy and natural. So that our children complement their food and at the same time find themselves with energy and a lot of health.

Today a super easy récipe PANCAKES WITH HONEY AND FRUITS
One of the meals that my daughters never but would never reject are the pancakes they dance and enjoy when I mention that I will prepare them. Today I want to tell you that I will be using honey to sweeten them, so this ingredient makes the recipe rich and healthy.

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Honey of bees

Remember that honey is a natural product, is composed of minerals such as sodium, potassium, magnesium, calcium, iron, manganese, copper, phosphorus, zinc, selenium, vitamins A, C and complex B. It has nutritional and healing properties Which have been known since antiquity.

On the other hand, the honey can get to sweeten up to 25 times more than the common sugar, besides it is of easy digestion.

Source for more information

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Bananas and strawberries

In addition the energy supplied by the banana and the freshness of the strawberries make this a tasty snack for our #steemkids

Let's start

INGREDIENTS

200grs. Leavening Wheat Flour
2 Bananas
150 grs of Strawberries
100ml Honey of bees

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PROCESS

This I believe is what I love most of this recipe is supremely simple preparation procedure. In the glass of the blender place all the wheat flour 1 chopped banana, 5 strawberries and 50ml of honey 100 ml of water (the rest of the fruits and the honey reserved them to adorn it at the end) leaving the mixture well.

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Slowly heat a pan, bake or griddle to roast the pancakes place with a napkin oil on the surface, using a spoon place the desired portion and wait, when browning on one side and with the aid of a spatula we are giving Return, reserve.

Then place them in the best presentation you want, I use the remaining strawberries and bananas chopping them in pieces and in the end I sprinkled the honey that had reserved.

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