41 Ways To Meditate

in #steempress6 years ago

 

universe

  1. Listen To Music & Identify each part and sing or tap along
  2. Drink Something Warm (Coffee, Tea, Lemon Water) without distraction
  3. Yoga Stretches
  4. Take A Walk and feel each step
  5. Create art, especially those that involve cutting, pasting and drawing
  6. Journaling
  7. Cooking
  8. Give A Massage
  9. Breathe
  10. Focus On A Single Object
  11. Focus On All Objects In The Room
  12. Dont Focus On Anything
  13. Ho’oponopono
  14. Focus On Yourself
  15. Focus On A Friend
  16. Focus On A Difficult Person
  17. Focus On A Neutral Person
  18. Focus On The Earth
  19. Focus On The Universe
  20. Meditate Using A Mantra
  21. Meditate On Your Third Eye
  22. Move Through Your Chakras
  23. Gaze At Candle Light
  24. Listen To Binaural Beats
  25. Listen To Isochronic Tones
  26. Listen To A Guided Meditation
  27. Focus On Gratitude Upon Waking
  28. Focus On Love Upon Falling Asleep
  29. *Imagine Walking Around The Inside Of Your Skull
  30. *Imagine Standing At The Top Of A Mountain
  31. Listen To Your Heart Beat
  32. *Imagine A Well Filled With Bliss
  33. Count To 4 (repeat)
  34. Mentally Repeat ‘I AM’
  35. *Forget/Detach From Everything
  36. Imagine Changing Your Internal Chemistry
  37. Concentrate On Your Navel
  38. Pray
  39. Repeat Affirmations
  40. Imagine Sitting With God
  41. Focus On The Bond Of Love
 

*Advanced


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