TOP SIX CAUSES OF KIDNEY DISEASE

SO HERE ARE THE TOP 6 CAUSES OF
KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for
   too long is a bad idea. A full bladder can cause bladder damage.
   The urine that stays in the bladder multiplies bacteria quickly.
   Once the urine refluxes back to the ureter and kidneys, the toxic
   substances can result in kidney infections, then urinary tract
   infections, and then nephritis, and even uremia. When nature calls
   – do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of
   salt daily.

3. Eating too much meat. Too much protein in your diet is harmful
   for your kidneys. Protein digestion produces ammonia – a toxin
   that is very destructive to your kidneys. More meat equals more
   kidney damage.

4. Drinking too much caffeine Caffeine is a component of many
   sodas and soft drinks. It raises your blood pressure and your
   kidneys start suffering. So you should cut down the amount of
   coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to
   perform their functions well. If we don’t drink enough, the toxins
   can start accumulating in the blood, as there isn’t enough fluid to
   drain them through the kidneys. Drink more than 10 glasses of
   water daily. There is an easy way to check if you are drinking
   enough water: look at the colour of your urine; the lighter the
   colour, the better.

6. Late treatment . Treat all your health problems properly and
   have your health checked regularly.