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RE: Rest to be Your Best- The Importance of Sleep (Part 1)
This is a nicely put together article. I've read more on sleep than i care to dream about but it's still good for a refresher.
Heading into my late 30's really f'ed with my sleep. Less melotonin production, harder to exercise, more worry about 'life' etc.
It's going ok right now though :)
Yes, it has been a hot topic over the past few years, and for a good reason.
Do you get enough sun exposure? Vitamin D is crucial for melatonin production. You must check your blood levels for that vitamin.
If you want to learn about sleep, go check out Dr Kirk Parsley's work. He is on the forefront of sleep research. (link to his website below)
http://www.docparsley.com