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Aboslutely agree , microwaves destroys the benefits of the food. Try this experiment. Use cooled water from microwave to water flowers Four a couple of weeks the flowers just faded.

Have you tried this? sounds like an interesting​ experiment

Yes, i know it from personal experience. See similar experiment on the link below:
https://www.snopes.com/science/microwave/plants.asp

Thanks for your comment.

This topic is interesting to me. Do you have any literature which has tested these theories though?​

I am also under the impression that there must be some side effects when using the microwave. Scientific validation, of these theories, is always desired though.