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RE: Accepting negative moods can reduce them

in #steemstem6 years ago

Well, isn't this something I needed to read? lol I think one of the biggest mistakes I made is thinking about what other people would think if I show them I am sad, or have problems. Like it is NOT OK to be like that sometimes.

Like that you are only overpressuring yourself even more instead of just like you accepting your sadness at the moment so you can let it pass. And, it is OK to be sometimes like that in life. It is just a phase you are going through in life. It is not how you want to feel but hiding it, and faking to be happy is not something anyone should do.

"Because you will only be putting "carpet over the stain", but under there will still be a stain."

So keeping the sadness inside will lead you nowhere. No matter how you feel you need to let it out. So if you need to cry? Cry your eyes out. If you need to yell? Yell your lungs out. If you need to break some stuff? Well, break some stuff, but find the cheap things you don't need so you don't get sad for breaking them later? lol jk

Anyways, those are some of my thoughts on it. Amazing article, my friend, and it is just what I needed to read.

P.S. - You're a formatting rock-star. I need some lessons from you. lol

Thanks for sharing, my friend. Have a great day. :)

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I am glad you have enjoyed the read. Thank you for your kind feedback and lovely words of encouragement. 💚

You are more than welcome my amazing friend. :)