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RE: VO2max Test: Understanding Fitness with Science

in #steemstem7 years ago (edited)

Exciting stuff!! You will learn a heck of a lot from those tests. Just a piece of advice, the ventilatory thresholds as well as the ‘maximum blood lactate steady state’ is often believed a more accurate predictor of sports performance. Dont get too caught up in only the VO2max score. There are many pieces to the puzzle. I suggest you read up on all this stuff, so, you get a good understanding of the results.

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Thanks for the advice :)