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RE: Our relationship with gravity (part 2)- ‘The Neck’
It would be cool if you did a post on posture exercises. Very nice post. 👍
It would be cool if you did a post on posture exercises. Very nice post. 👍
Thank you for your comment😁
I think awareness is critical. It's not often a strength or endurance issue, but, a positional problem. I can, however, make a post with some practical guidance for creating that awareness.
Yea, I agree. I think it would great if you did if, you have the time. Otherwise I can invest some time into it. People who have been using bad postures their whole lives, need a lot more fixing than awareness. Strengthening the middle upper back and neck muscles can fix the issue if it exists, but only temporarily , without proper adjustment to bad habits of course. Let me know what you think about this project, and or if you want to collaborate.