This is really interesting, thanks so much for putting it together. I learned a lot!

We can't control or fix everything, but we can darn well make a difference by paying attention and listening to our bodies. My husband and I have made massive lifestyle and dietary changes because we observe the problems that have arisen in with our immediate family and ancestors and it scared us. We hope to avoid going down that same path. (so far so good).

Do not hate your genes. Think of them as a challenge, not a problem.

Knowing yourself, from inside out, is the key to understanding your body and mind.

I agree with this so much!