Nothing is ever simple until we make it simple but a lot of us expect results over night. There is no miracle answer, mindfulness meditation is not it either but it does help. Whatever way we find to work on ourselves and keep our thoughts and actions in check, is fine. Mindfulness can be practiced for decades and still not show results. For some, additional help is needed, for some it takes time and there are those who find it natural. For me personally, in more than 10 years of doing it... I still feel there is more. I am proud, but never satisfied, there is always room for improvement :)
Thank you for your lovely comment, I am glad you enjoyed the read. 💚