From the more Fat While fasting, don't forget to eat this the steemit.

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• Many who complain if fasting is thus getting fat. Whereas the amount of food that you consume less than usual. Well, this is because when the fast eating habits and drinking sweet increases. This causes weight increases when fasting.

• Here is the obligatory food you should consume to stay slim and healthy during the fast. Yuk, see explanation below.

Oatmeal

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• Consuming oatmeal as a menu of excellent health for Suhoor body. Oatmeal serves to reduce fat in the abdomen, in addition to oatmeal good to keep blood levels in the body. Oatmeal is also rich in fiber so good to diet, and help you to get full for longer.

Paprika

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• If you want to have a slim stomach, try to eat the peppers 30 minutes before eating. According to one study mentioned, eating the peppers before eating can increase the metabolism in the body. In addition the peppers can also increase your calorie burning.

Yoghurt

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• Lactobasilus contained in yogurt is very good for the digestion. In addition, low fat yogurt can help the process of your diet. So the consumption of yogurt every day at Suhoor, to get the belly slim and ideal.

Nut

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• If there's a myth eating peanuts can cause acne it is wrong. Instead of eating nuts is good for health. Nuts contain unsaturated fats can help lose weight.

Assorted Fruit

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• Want to stay healthy and trim when fasting be sure to consume the fruit regularly each hjari. Almost all of the good fruit is consumed when fasting, but avoid eating bananas when fast because when the stomach is empty the content of magnesium in bananas can interfere with the potassium in the blood.

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So how are the Ladies? Fasting is not an obstacle to staying healthy. Hopefully this information is useful for the steemit tonight.