Your chapter 1: Meditation is Liberation, was a wonderful beginning to your new book, The Perfect Pause! I found your statement; "By continually thinking negative internal thoughts and comparing ourselves to others, many of us fall into a rut of sabotaging the quality our own life experience.", to be so true. Only those who have been through such experiences, truly know the impact of such internal negative thoughts. I know what I've read so far is a realness of true life experiences. Congratulations on a fantastic start! Here's to the success of you new book!