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RE: My New Book - The Perfect Pause: Meditating Your Way to the Ultimate You - THE PROLOGUE
This is great. I have been meditating to sleep since I was a child. It allows me to sleep and rest no matter what is going on.
Thanks! Ah, you're a natural then! I remember sitting as a very small child and humming myself into a trance. I was meditating but I had no idea that's what I was doing at the time.