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RE: The Perfect Pause: Meditating Your Way to the Ultimate You - Chapter One (continued)
Since i discovered meditation and started to practicing it with different types of technics i finally started to be aware of myself. I started to notice my behaviors , my paranoia , fears and etc. I just slowly started to remove them one by one and i just realized that i was wired by so many mind settings just like a computer programmed and i am certainly gonna try this one and share my thoughts about it .Great content , i truly see how much you putting on this posts .
Thank you.
indeed meditation is a critical skill in achieving self-awareness and understanding our relationship to existence. it also heals our cells and energy bodies by consciously tuning your frequency.
@ericvancewalton is a great guy, you will like all his posts and comments, he is a beaut.