Signs and Effects of Stress

in #stress5 years ago

"It's not stress that kills us, it is our reaction to it." Hans Selye

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Source creditPixabay

Stress is an aspect of life that is normal. Many occurrences that occur to you and your surroundings - and many things you do yourself - places your body under stress. From your environment, your body, and your thoughts, you can experience good or bad stress.

Here are some signs of stress :

• Headaches

• Sleeping problems

• Weight gain or loss

• Increase in or loss of appetite

• Cold and sweaty palms

• Low energy

• Chest pain and fast heartbeat.

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Someone once told me it’s 20% what happens to us and 80% how we react to it .

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