Natural Sunscreen With Food ( Part 1)

The best way to help you limit the effects of sun damage is to apply sunscreen. However, there are also many healthy foods that are not only good for your health but also provide excellent sun protection to keep you safe in the sun.

1. Tomatoes

Red ripe tomatoes are rich in vitamin C and contain high levels of lycopene - an antioxidant that protects your skin from the effects of sunlight. Adding tomatoes to the daily menu is proven to help protect the skin from sunburn. The body will be more easily absorbed when the tomatoes are cooked because when cooked will release lycopene from the cell.
Tomatoes, lycopene, and antioxidants. The combination of these nutrients can help the immune system get stronger and protect the body from UV radiation and free radicals.

2. Green Tea or White Tea

Green tea rich in tannic acid works to soothe hot burns. In addition, it can protect the body from UV rays, enhance immunity and reduce inflammation, thus acting as a natural SPF.
Instead of drinking coffee, take a sip of a cup of green tea or white tea in the morning. They are rich in anti-aging compounds, especially catechins, which inhibit cancer cells.

3. Art

It is rich in antioxidants and has anti-inflammatory properties, which can protect the skin from the sun's rays and keep the skin healthy and radiant.
You can combine powdered art into dishes once a week to help protect your skin from free radical damage.

4. Carrots

Carrots contain a lot of beta-carotene to help protect the body from the harmful effects of the sun. Carrots can also help to reduce sunburn quickly because they are rich in vitamin E.

5. Green leafy vegetables

Leafy vegetables such as spinach, lettuce, etc. nourish healthy skin from within. In addition, the nutrients found in green leafy vegetables can prevent abnormal cells from UV radiation, thereby preventing skin cancer.

6. Olive oil

Olive oil is rich in omega-3s which have antioxidant and anti-inflammatory properties, not only reducing the risk of skin cancer and also erasing the signs of aging skin. Try olive oil for cooking instead of fat butter or margarine.

7. Salmon

Salmon contains essential fatty acids such as omega that is not good for the brain but good for the skin. The antioxidant and anti-inflammatory properties of this fish make the skin young and resistant to ultraviolet rays.

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