7 Benefits of Toge for Health

From the main ingredients of touge making, we can know that in this vegetable there are various kinds of nutrients that are very important for the body, including: vitamins B, C, B1, B6, K and A. In addition, touge is also a rich food source will be iron, magnesium, phosphorus, calcium, potassium, manganese, and omega 3 fatty acids. In toge vegetables there is a good source of enzymes and is needed by the body, which is to increase energy and can make us feel fit and healthy.

Touge is also known as a vegetable that is rich in the benefits of oxygen, so it can increase blood flow in the body, kill bacteria, boost the immune system, and others. Here are 7 benefits of touge for health:

1. Prevent Cancer

In the process, 90% of the olisaccharide chains present in green bean benefits are converted into simple carbohydrates, so they are easily absorbed by the body, without producing gas. Touge contains many benefits of fiber and water, so in the end it will help remove dirt in the colon, so there are no toxic substances in the dirt that can be absorbed by the body. In addition, it also helps prevent the buildup of toxic substances in the body that can stimulate the development of cancer seeds.

Benefits of antioxidants contained in these vegetables are also believed to slow the spread of cancer cells and the aging process. This is what makes the reason why toge is very good to prevent cancer.

1. Prevent Heart Attacks and Strokes

Increased levels of fat in the blood can trigger an increased risk of heart attack or stroke in a person. Saponin content in the benefits of toge for health is believed to help destroy bad cholesterol (LDL) in the body. For that, for people who have the potential to get a heart attack and stroke is highly recommended to consume touge.

1. Preventing Osteoporosis

Natural estrogen content contained in the touge has the same properties and functions with synthetic estrogen, but natural estrogen has no side effects. This can be interpreted that the content of estrogen in the touge can help the process of bone density, maintain bone structure, and prevent bone decay or decay significantly.

1. Boost the Immune System

Saponin content in touge can also help in boosting the immune system, by increasing the activity of natural blood vessel cells, especially T-cell lymphocytes and interferon. In addition, the high content of antioxidants in these vegetables can protect the body from the effects of free radicals that can damage DNA cells.

1. Launch the Digestive System

By consuming toge, it can help to maintain the level of acidity of the stomach and can launch the digestive system. This is because the touge has an alkaline nature. In addition, the natural fiber content in the touge is also able to increase the contraction in the intestinal organs that will be able to smooth the process of defecation.

1. Improve Fertility

Some societies have believed that with the benefits of toge for fertility, it will help in improving sperm quality in men. This means that the touge can help to improve fertility.

Touge contains a number of natural antioxidants such as vitamin E, especially vitamin E-alpha that can protect cells from the effects or effects of free radicals that greatly affect the level of fertility in a man. By consuming touge, egg or sperm can be protected from damage caused by the effects of free radicals.

1. Helps to Lose Weight

In touge only a small part or even almost no fat at all. This means that touge is one of the ingredients worth consuming to help in weight loss program. This is also closely related to the reduced risk of type 2 diabetes caused by unhealthy lifestyles.