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RE: Tell me your 2018 New Years resolution! My 5 favorite entries will each win 2 SBD!
Great to hear m8, I too have some extra kilos I could do with losing.
Personally I have tried zero carb and it can really put you off your goal. You feel lethargic all the time which makes it hard to get in the gym.
You should look more into good carbs and bad carbs and cut out only the bad carbs.
More than happy to give you any advice and answer any questions. I'm not a personal trainer, but I'm not silly and have been studying workouts/healthy eating and much more to do with fitness.
Thanks mate. I've had good results in the past with ketosis; and wasn't planning on doing much exercise.
I'll keep it in mind if I start struggling.
Appreciate it :)