Wow, you did Keto! My housemate is thinking of trying that, do you mind sharing your menu or on how to start, something or sort? Many thanks!
Wow, you did Keto! My housemate is thinking of trying that, do you mind sharing your menu or on how to start, something or sort? Many thanks!
Hi @joelai ! I actually don't really have any specific menu. Just rule of thumb avoid carbs (even from oat), sugar even from fruits (except avocado) and 3 in 1. Listen to your body and let it adapt first before going hardcore. =)
Thanks @cj1303 for the advise. I like the part about listen to your body, our body intelligence is actually should be in control instead of the mind. Will advise my housemate on that. Thanks again.