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RE: Keto series - which are the best vegetables?
Having tested my reaction to several, since my water fast in November, I have only a small list of ok's - peas, broccoli (don't love it, but it's ok with plenty of butter or cheese) and fermented carrots. I've still got some more to test out, so will cautiously try a few more. and will keep you posted. But I guess my main point here is - if you don't go well on veges, they're not really needed. If you didn't feel like you should eat veges, what would you go for instead?
Meat!
Fact is I can eat veges. The spinach pie I make is quite good, but it just doesn't feel like food to me.
It's the same with fruits. I like a few, but most of them I just don't trust them!
Maybe it's carnivore that you need right now, rather than keto? That has been very healing for a load of people.
When I did it, it was called Zero Carb and here's a helpful website https://zerocarbzen.com/ but a new wave of people seem to be calling it Carnivore now