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RE: Don't believe the nay sayers - you can have fruit on keto!
Nothing like a bowl of berries covered in heavy whipping cream sweetened with erythritol!
I use the net carb count for veggies only - all other foods I use the full carb count - just to be on the safe side.
Of course, I’m not always successful at keeping under the 25 gram limit but now that I’m keto adapted I do find I can cycle in and out of keto without it causing me issues.
Hopefully I can eventually do that too. But at this point I'm still quite reactive. And to specific foods as well as to having too much carbs. And sometimes I can't tell what I'm reacting to. Right now, as I type, I can feel some aching in my right hip and knee and can't think of what I've eaten that's unusual. Mind you, I was doing some stretches yesterday, maybe it was that.
Berries and cream is enough for me, even without the erythritol. I love cream all by itself, so have never understood why people want to add sugar.
Good to see you again!