3 Golden Nuggets a day - on Fitness and Economics

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• Classic Read

Resource:
Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee

My one golden nugget:

• Find Simpler ways to get to your goals when facing a blocker!
• It doesn't matter how much you know if you can't communicate it to people in front of you. Also adapt your presentation to different levels of knowledge.

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• How To's:

Resource:

My one golden nugget:
economics is still a science that has not been defined (in a scientific/mathematical sense). Bitcoin is about owning your money.

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• Biography:

Resource:
The Fitness Industry Lied To You | Mind Pump on Health Theory

My one golden nugget:

Use candle light, dim the lights down with your kids (ideally match the sun) -> at least 1h before bed. Put on blue light blockers.

If you eat out, take a walk of at least 45 minutes to limit the blow from that.

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Reading Lists

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I am building a list of books on airtable.

There are books that I reread regularly, but at the moment I read new books in trying to identify the best books to reread while trying to push my learning boundaries. So far I got to organise my future reading in 6 lists, main readings for each time of the day:

• morning: classics (my definition of classics, must say)
• lunch break: how to's (programming or managerial mostly)
• evening: biographies

and 3 lists of books that look interesting but haven't got enough information for them:

• morning: classics
• lunch break: how to's
• evening: biographies

For people who just wanted to know how to choose what to read by Tai Lopez' talked of principles.

Do you have a book or resource that would like to see what nuggets I can get out from for you ?