25 Tips to Keep the Body Healthy and Precious in Pregnant

1. Avoid Risky Foods: Avoid eating fast food and ready-made / frozen foods during pregnancy. This type of food contains many types of chemicals including testmakers, preservatives, flavors, which are safe and yet there is no reason to argue with it. So it's good to be careful so be careful. Do not eat untreated milk (which directly goes from the farm). And eat whatever fish you eat and cook it well and cook it.
   

Whether you have diabetes or not, sugar is always harmful. It causes problems in pregnancy indirectly by increasing your weight and on the other hand, your breeding power is also directly weakened. So keep yourself away from sugar-free foods.

Maybe you think that Misti will quit eating? Nah! We did not forbid eating mastic foods, just said to exclude sugar. In this case, use sugar alternative ZeroCal. It is safe for health.

1. Smoking cessation: smoking increases by all trends in miscarriage, childhood before childhood, and reduced child's weight. If you have a habit of smoking but have a plan to take a baby, then close it now.

2. Take a break: If you do not sleep at night, then try to sleep a bit at any time of the day. Take regular rest, even with sleep (like staying in bed for a while or resting)

3. Back pain: It is normal to have back pain during pregnancy. This back pain can cause complications during delivery. So do not neglect to talk to your doctor.

4. Preferred Doctor: It is important for you to believe in the doctor. And you can trust your favorite people. Now the challenge is to find the doctor of choice. For this you create a list of veterinarian doctors with references from friends or relatives. And talk to doctors who are close to you. The doctor who thinks you are most comfortable talking to him will be good for you. However, when choosing a doctor, whether he can go to your preferred hospital, or his appointment schedule matches with you, etc.

5. Diabetes: Unintended abnormalities due to uncontrolled diabetes can lead to prematurely pregnancy or physical disability. If you already have diabetes, before pregnancy, you have to be brought under the control of diabetes. Follow the doctor's follow-up during pregnancy.

Or if you are suffering from pregnancy diabetes, then read our article -
To avoid complications, follow these five steps to regulate pregnancy diabetes.

1. Online shopping: If your delivery is expired, and if you have a few weeks left then you can do some anona shopping this time. For example, some clothes, dipper and other for the child. Since you do not have the possibility of going shopping anymore, you can take advantage of online.

2. Listen to the song: During pregnancy, your work will keep you calm all the time, your little tension may be the cause of disaster for you. If your song is a lot of fun, then you can play a list of those songs that are very popular. Listen to music when it's time, it will help keep you relieved.

3. Reading books: There are some books that you are reading that are reading long ago, now you have the best time to read those books again. Of course you will get a different taste. Because, with time, people's views, views are changed. Now you have a lot of free time, you can use the good books to read.

4. Renovate the house: A new guest is coming to the house. If you wish, you can decorate your house again. If you are going to be a mother for the first time, kids do not have any toys at home, they can buy them and keep them in place of your convenience. Keep children's pictures on the wall. But doing these things yourself will be the best way to get your husband or family to someone else.

5. Keeping the child think you are going to be a mother for the first time and have not had more days of pregnancy. The best plan of this time will be to give time with other children, if necessary, for some time to nurture them. You can then be prepared mentally how your child can be, what kind of naughty he can do.

6. Riding: The first three months of pregnancy and the last three months are risky. So it is better to avoid longer journals at this time. However, you do not have to stop visiting somewhere. Besides, husband and wife can also visit the movie. If you want to go somewhere away, choose the sky or the railway.

7. Sport Closure: If you are a sporty friendly girl, then definitely avoid any kind of sport at this time. However, you can see your favorite games. To keep your mind alive.

8. Pictures and videos: If you want you can keep your mother memorable. If you have a good camera, then take a picture. After the baby grew up, two people could sit together. Just look at the pictures of your little sister just like you think.

24 New clothes: Who does not like new clothes? You can create some new colors at this time. During pregnancy, your familiar dresses will not be as good as reading. Because, the structure of your body is changing. At this time you can buy some loosely dresses. That will keep your mind cheerful

1. Child planning: The interest of the family is not the end of the child's son or the girl. Maybe your partner hopes there will be a girl sitting there. Make him grow up like a mind. And you think that if you have a boy

Plan during pregnancy What to do if a boy and what to do if a girl. Fix his name, where will you go with the baby, and if you do, then these plans will keep you happy.

And the last of the most important advice- pray regularly. Regular prayer will create a kind of energy and a relieved feeling in your mind. That's all you need to do to safe motherhood.