Health tip 07
Eat Seafood Twice a Week
Seafood-fish and
shellfish-contains a range of
nutrients including healthy
omega-3 fats. Salmon, trout,
oysters and sardines are higher in
omega-3s and lower in mercury.
Eat Seafood Twice a Week
Seafood-fish and
shellfish-contains a range of
nutrients including healthy
omega-3 fats. Salmon, trout,
oysters and sardines are higher in
omega-3s and lower in mercury.
Nice informative post.
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