Eggs a daily need of us

Eggs are oval-shaped, usually white or brown in color, and are a rich source of protein, vitamins, and minerals. The yolk of the egg is high in healthy fats and contains vitamins A, D, E, and K, while the egg white is rich in protein and is free of fat and cholesterol. Eggs are commonly used in cooking and baking and can be consumed boiled, fried, poached, or scrambled. They are also a popular ingredient in various dishes such as omelets, quiches, and frittatas.

There are several benefits of eating eggs:

Rich in nutrients: Eggs are an excellent source of vitamins, minerals, and healthy fats, such as choline, vitamins B12 and D, and selenium.

High-quality protein: Eggs are an excellent source of protein, providing all the essential amino acids needed for growth and repair of tissues.

Good for the eyes: The yolk of the egg contains lutein and zeaxanthin, which are important nutrients for eye health.

Boosts brain function: The choline in eggs helps to support brain health and cognitive function.

May help with weight management: Eggs are low in calories and high in protein, making them a great food for weight management.

May lower heart disease risk: Studies have shown that consuming eggs regularly can lower the risk of heart disease.

Easy to incorporate into meals: Eggs can be easily added to a variety of meals, making them a convenient food option.

Overall, eggs are a nutritious and versatile food that can provide many health benefits when consumed as part of a balanced diet.