What are the benefits of tomato's health? Domates’in sağlığa faydaları nelerdir? 🍅

in #tomato7 years ago

18B44760-21AD-4752-811D-B172A7657D1B.jpegEnglish

• The tomatoes are rich in vitamin A and vitamin C. Besides, it is a rich source of folic acid.
• In addition, tomatoes contain many nutrients including alpha lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein.
• Tomato is filled with antioxidants.
• Some components at the domesticate help control "platelet" production, also called clotting cell, to prevent vascular occlusion that can occur due to excessive platelet production.
• While controlling your calories, you can drink tomato juice to keep your body from lacking vitamins and minerals. 🍅

Türkçe

•Domates A ve C vitamini açısından zengindir. Bunun yanında folik asit açısından zengin bir kaynaktır.
•Ayrıca domates alfa lipoik asit, likopen, kolin, folik asit, beta-karoten ve lutein de dahil olmak üzere birçok besin içermektedir.
•Domates antioksidanlarla doludur.
•Domateste bulunan bazı bileşenler pıhtı hücresi olarak da adlandırılan “trombosit” üretimini kontrol altında tutarak aşırı trombosit üretimine bağlı olarak yaşanabilecek damar tıkanıklığını önlemeye yardımcıdır.
•Kalori kontrolü yaparken vücudunuzun vitamin ve mineral eksikliği çekmemesi için domates suyu içebilirsiniz. 🍅

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I love tomatoes in any shape or form

Then is drinking tomato juice everyday healthy.

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