tarbooz ky faidy

Trbooz grmion ka phal hy.ye zmeen pr lmbi bailon pr ugta hy.

iski bahir ki satah aik khol hy r isky andr surkh rang ka goda hta hy.

isky gody me beej majood hta hy.ye 90% PANI PR MUSHTMIL HY.

image source;https://draxe.com/benefits-of-watermelon/

isky sehat pr manrajazail faidy hain;

1-is me bht sy nutrients or protein majood hty hain jo sehat ky liay bht zada faida mnd hain.

2-ye cancer ky ilaj me mufeed hy.

3-ye dil ki hifazat r usy sehat mnd bnany me ehm kardar ada krta hy.

4-ye jism ki sojan r pathon ky drd ky liay mufeed hy.

5-ye wazn km krny me madad dta hy.

6- isky ilawa iska beej b bht mufeed hy is me calcium magnesium protein r fatty acids majood hty hain.

7-isy khany ky sath sath iska juice b bht mazedar hta hy.