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luimar (45)in #training • 6 years ago

Hola amigos de Steemit.
Mi clase nocturna de Crossfit. Termino a las 9:00 PM, es una hora intensa y maravillosa. Generalmente ceno a las 7 PM, y al salir meriendo una bebida proteica. Y duermo feliz y de un plumazo. No hay inconvenientes con la hora en que puedas ejercitarte, lo importante es programarse y tratar de cumplir tus entrenamientos en la medida de lo posible. Que si hay ventajas o desventajas con la hora, es otro punto que puedes evaluar en caso que puedas escoger, pero si tu tiempo es limitado, lo importante es planificarse y ubicar una hora al menos para ejercitarte.

Fuente: @luimar

Abrazos apretados de su amiga @luimar

#motivation #fit #photo #crossfit

6 years ago in #training by luimar (45)

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minnowsupport (70) 6 years ago

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by luimar from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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