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RE: Train With Jane | 3 Things I STOPPED Doing to START Getting Fit!

in #trainwithjane7 years ago

Great three points!

  1. Social media is a huge waste of time. It's a global show off circle. And can make you feel insecure and anxious.
  2. Stress and lack of sleep can cause weight gain or muscle loss, totally true!
  3. It's important to FAIL Forward. Mistakes are just temporary. Failing Forward is a great book by John Maxwell that I was just reading today actually!