Walking is about 30 minutes a day. However, so your body is not surprised, for example, walking for 10 to 15 minutes a day as a prefix, then gradually increase the duration.

If you reach your feet regularly and of course with a healthy lifestyle, then you have the benefit of getting some benefits.

Good for health and roads Families have good benefits for heart health and also regulate your cholesterol level. According to a study, walking for 30 minutes can allow a person to look back about 40 percent. This is because walking can increase heart rate, improve circulation in the body, and improve the heart. Not only that, they can also get cholesterol and sugar levels in the body. However, if you have a problem with the liver, seek to consult your doctor. This allows you to know how long and hard you can exercise walking. Because it relates to what kind of activity terms are good for your heart.

Improve body protection system. Try to time yourself to walk for 30 minutes. That way the immune system will increase and fight infection. Walking for 30 minutes can also make you sleep more soundly and the body will freely release chemicals that make you feel better.

Reducing stress may not have occurred to you earlier that you can help in reducing or preventing stress. Yes, taking a day's walk can reduce stress or prevent it. Walking and other physical activities can form endorphins that make your mood feel better and reduce anxiety and depression.