Whether you're a first-timer or a seasoned pro, backpacking is one of the most liberating experiences you can ever have. There's something about carrying the bare minimum on your back that shows you just how little you need in your day-to-day life.

The notion of 'want' VS 'need' is certainly an interesting one. Some things, however, make life a hell of a lot easier while travelling. I haven't included things like a camera, first aid kit or ear plugs because most people would think to pack those anyway. These other 'extras' are my personal favourites; this list is by no means exhaustive however and depending on where you're going your essentials list will certainly vary.

A Life Straw water bottle.

Sure, you can take purification tablets with you, but often these have to be added to a set amount of water and left for several hours before it's safe to drink. The beauty of this is that not only does it filter out bacteria and protozoa instantly, it also contains a carbon capsule to decrease chlorine and make your water taste good while removing any odour.

Swiss Army Knife.

Seriously, these things have saved me more times than I can count. Got a splinter? No problem. Can't open a tin? This thing's got it covered. Even for those weirder moments... but hopefully nothing 127 hours-style.

Solid Shampoo.

My personal favourite is this one from Lush which contains cocoa butter so skips the need for conditioner (if that's your thing). First time you get one, purchase a little tin to keep it in. Saves you a ton of room and you don't have to worry about it spilling on anything! I was told that if the bar is completely unused, it can even be taken in hand luggage.

Microfibre Towel.

One of these babies saves you so much room, and also dries you pretty well all things considered. It dries out quicker than a normal towel, which can be helpful when you're hopping from one place to the next in quick succession.

Noise Cancelling Headphones.

Granted, these are an expense, but are SO good for when you're on a plane/public transport/sitting next to a baby that won't stop crying. I have these Bose ones and absolutely swear by them.

Portable phone charger.

Definitely not an absolute essential, but might just get you out of a sticky situation if your phone has died. You never know when you might need to reach someone, and the last thing you want is for your phone to be out of battery - especially as plug points can be hard to come by or fought over in dorm rooms.

Skipping Rope.

This may seem like an odd addition, but it's something I take away with me every time I go. Not only does it mean you can keep fit on the road, but it doubles-up as a washing line. I also use it to stretch in the morning, especially if I've been sleeping on an uncomfortable bed/sofa/floor!

Travel Guide.

Personally I'm a bit more old-school and prefer to carry the actual physical book with me, to flick through at leisure. You can also purchase an ebook though, if that's more your thing. Travel guides are filled with hostel, restaurant and activity suggestions, amongst other things. They're written by people who have visited the place before you and done all the researching for you. Definitely worth a look! Not to say you can't stumble on some great things outside of the book's suggestions, but it's a great place to start.

Buff Wear Bandana.

These things are so goddamn versatile, there's even a video on the website showing you 13 different ways to wear it. Suitable for hot or cold weather, these things really are the best.

Headtorch.

This one, though obvious, is a must-have. It's great if you're exploring in the dark, or if you simply want to continue reading after lights-out and be a considerate roommate. Doing small things for people like that really does come back around. Karma's a bitch, and all that.

Think I've missed anything? Comment below :) would love to know what you think!

Rachel