#kettlebellsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOWORLD OF XPILARAVLE 일상Steem POD TeamSTEEM CN/中文Steem AllianceComunidad LatinaBeauty of CreativityExplore Communities...#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (36)in #kettlebells • 3 days agoEver struggle with “finding time” to workout?SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing…chasing4strength (36)in #kettlebells • 5 days agoCan you combine kettlebell programs…?The ULTIMATE Kettlebell Program (No one has asked for “more” - usually they ask for “less” - which I provide.)…chasing4strength (36)in #kettlebells • 2 days agoThe easiest way to get your kettlebell workouts done this time of year…?Is this a “thing” for you? It is for lots of people - holiday parties… Accelerated workloads to “finish the year…chasing4strength (36)in #kettlebells • 3 days agoHow long should kettlebell workouts last?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (36)in #kettlebells • 5 days agoLow reps vs. High reps - which is better for kettlebell workouts?SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (36)in #kettlebells • 6 days agoWhich kettlebell program should I doHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD…
