#kettlebells

Unmoderated tag

chasing4strength (35)in #kettlebells • 4 days ago • None
What if you just pick 1 kettlebell program and follow it without distractions, for the entire year?
Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…
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Pending payout amount: $0.01
Breakdown:
    0.00 SBD,
    0.03 STEEM,
    0.03 SP
Payout in 3 days
(amount must reach $0.02 for payout)
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chasing4strength (35)in #kettlebells • 13 hours ago • None
Is THIS the “Perfect Kettlebell Workout?”
Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…
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chasing4strength (35)in #kettlebells • 13 hours ago • None
The “Fitter But FATTER” Phenomenon? (PART 2)
Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…
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chasing4strength (35)in #kettlebells • 2 days ago • None
You ever heard of the “Fitter But FATTER” phenomenon - PART 1
If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…
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chasing4strength (35)in #kettlebells • 3 days ago • None
What is the FASTEST Way to Get STRONGER?
I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…
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chasing4strength (35)in #kettlebells • 6 days ago • None
3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)
Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…
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chasing4strength (35)in #kettlebells • 7 days ago • None
Rethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3
Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount…
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