20 ways to be healthy

In this article, you will find a list of good habits related to eating, sleeping and resting, physical activity, medical examinations. It is not necessary to implement them all at once. It is enough to gradually add them to your lifestyle, and after a couple of months you will notice that you feel much better.

Many people believe that a healthy lifestyle is about constant limitations and discomfort. In fact, there are many ways to be healthy without drastic changes in your life! Even if you follow them only partially, the state of health and mood will become much better.

How does lifestyle affect health?
Many health problems require a specific lifestyle. Gastroenterologist patients understand why they cannot eat fast food, and people with bronchial problems are more likely to quit smoking after diagnosis. Unfortunately, many of our habits can exacerbate existing diseases. And if everyone knows about the dangers of fatty foods, alcohol or tobacco, lack of sleep, constant stress or a sedentary lifestyle often seem to be minor problems.

Unbalanced food affects not only the gastrointestinal tract, but the entire body: a lack of even one of the vitamins can lead to serious illness. The harm of ethyl alcohol and nicotine to the human body has long been proven: they negatively affect the digestive, respiratory, circulatory and nervous systems. Lack of rest lowers immunity, contributes to memory impairment and distraction of attention, aggravates existing diseases.

On the contrary, people with confirmed diagnoses often just need to change their lifestyle, and their diseases will manifest themselves much less. Often, in order to be healthy, you just need to eat a balanced diet, include a little physical activity in the fresh air in the daily routine, consume more fluids, sleep for 7-8 hours and avoid stress.

The right lifestyle: 20 habits and ways to be healthy
Healthy eating
Drink plenty of water. An adult needs about 8 glasses of liquid a day. This amount includes all beverages and liquid foods (such as soups). But it is better to replace strong tea and coffee with pure water. Try to get accustomed to drinking a glass of water immediately after waking up: this allows you to wake up faster yourself and "wake up" the gastrointestinal tract.
Don't skip breakfast. A hearty balanced meal in the morning will provide you with vigor and strength until lunchtime. Coffee and cake will not work: the best option would be to combine cottage cheese or eggs, porridge and fruits.
Review your eating habits. Nutritionists advise to make up each meal in this way: half a plate - fresh vegetables, a quarter - a side dish (porridge or starchy vegetables), and another quarter - protein (meat, cottage cheese, eggs or fish). If possible, get rid of sugar and sauces to get used to the natural taste of food. Try to give up sweets, fast food and snacks: at first it will be hard, but after a week and a half, the craving for harmful foods will greatly decrease.
Eat on time. Try to stand at least two hours without food before bed. Distribute meals throughout the day so that there is no break for more than 3-4 hours. But at the first feeling of hunger, be sure to snack a little: this will reduce the risk of overeating during a full lunch or dinner.

Sleep and rest
Organize a sleeping place. The bed should be comfortable, the mattress and pillows firm enough to support your back while you sleep. Air out your bedroom in the evening. If light and sounds from the street get in the way, use a night eye mask and earplugs.
Don't waste time sleeping. For an adult to be healthy, you need to sleep at least 7-8 hours a day. We can work for a while and stay awake for 20 hours, but in the end this will lead to problems and poor health.
Change your activities. The best rest is a change of activity. If the work is connected with physical labor, then you should not immediately rush to repair and cleaning when you come home. Better to take a warm bath, turn on the music and read a book. And if you spent eight hours at the computer, then in the evening you should distract from the screen: go for a walk, have a workout or cook lunch for tomorrow.
Avoid stress whenever possible. This is communication with unpleasant people, uncomfortable work, problems in personal life, failures in creativity or favorite pastimes. If it is impossible to get rid of the sources of stress, it is better to consult a specialist in order to learn how to properly respond to stimuli.

Fitness support
Introduce physical activity into your daily routine. Heavy training is not necessary at all: to be healthy, it is enough to walk at a vigorous pace for half an hour. Gradually, you can start to give up the elevators and go two or three stops earlier. Activity in the morning will invigorate, and a leisurely walk in the evening will improve your well-being and sleep.
You can also add some gymnastics to your day plan. For example, exercises to strengthen your back muscles.
Maintain your weight within normal limits. If you have a clear lack or excess mass - try to fix it. Both negatively affect the health of the supporting and cardiovascular systems.

Healthy habits
Make a daily routine. This will help you organize your time, work and leisure. With a clear schedule, you will not sit up until late at night, skip meals or exercise, and stop forgetting about the necessary rest.
Warm up. The more often you get up, the better for your legs, back and heart. It is best to walk a little and warm up once every 20 minutes. But being active even once an hour will save you from fatigue and restore your efficiency.
Get rid of bad habits. It is difficult and you may have to turn to professionals. But improving your well-being and health after quitting alcohol, tobacco and other harmful substances is worth all the effort.
Avoid unnecessary risks and practice safety. Wearing a helmet while cycling or strapping in a car is easy, but it can help prevent serious injury.
Maintain your hygiene. Wash your hands thoroughly before eating, after using the toilet or outside. Shower should be taken daily and teeth should be brushed at least twice a day. These simple steps will save you from many infectious diseases.
Take your time. There is no point in trying to get all these habits all at once. It is better to start gradually so that they do not cause stress and firmly enter your life.

Medicine and body check
Get regular checkups. So you can notice diseases in time, when they are easiest to cure. It is best to do this at least once a year. If you do not have enough time to visit several doctors and take tests all the time, go through a full examination in one visit to the clinic. Comprehensive Total Body Scan diagnostics will take only three hours.
Don't ignore the discomfort. If you feel unwell, consult a doctor, do not wait for the moment when it becomes very bad. A layman is unlikely to be able to determine the cause of the disease, and self-medication can even exacerbate the problem.
Follow your doctor's orders. Do not skip taking medications, physical therapy, follow the prescribed rules of activity and nutrition. If you are in doubt about the correctness of the prescribed treatment, contact another doctor from the same area.
Before a radical change in lifestyle, consult with a specialist. Perhaps a sport is contraindicated for you, or a "healthy" product is contraindicated due to allergies or stomach disease. If you are not sure that you know everything about your body, be sure to consult with your doctor.