A biggie for me was sourcing back this experience of heartache...to my early childhood...and it being associated with me being devastated in things not going my way...things not working out....for me it was my emotional bullshit I was holding onto and was making it out like I needed someone else to soothe it....or only once they were gone...I was in fomo...fear of missing out....not having that soother anymore.
best regards dude!
A biggie for me was sourcing back this experience of heartache...to my early childhood...and it being associated with me being devastated in things not going my way...things not working out....for me it was my emotional bullshit I was holding onto and was making it out like I needed someone else to soothe it....or only once they were gone...I was in fomo...fear of missing out....not having that soother anymore.