Ulog # 019|A different day "WALKING ALWAYS GOOD FOR HEALTH"

in #ulog6 years ago (edited)

Hello dear friends of the community #Ulog a pleasure again to greet you, I had been a little absent due to problems with the internet at home but I'm back, with emotional desire to tell you this weekend I went to climb the hill near the area where I live, doing a little exercise is always good, I got up very early and I cheered up, I had a great time, I love it because it's about climbing a hill and once you get there you do not just have fun sport but you enjoy the best view.

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As I commented on arriving at the top you can see the city from another spectacular angle, I simply like this place a lot.

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It is important to stay active at all times, especially enjoy those little moments that fill our lives with health and health. Walk a bit: it decreases the risk of being hypertensive, and in patients with high blood pressure it reduces the values ​​of blood pressure. It produces favorable effects on cholesterol. and prevents the onset of diabetes, among other things.

This is all for today, see you until a next opportunity.


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