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RE: 10 unMEAN sTWEETs On The Issue; "Can A Sleep Schedule Make The World A Better Place?"
First of all, we must remember that you need to sleep at night. Daytime sleep can not occur at night. Even if we sleep 3 hours a night, it's better than 7-10 hours a day.
Do not forget that the body has its own particular rhythm. At a time when we are not sleeping, he is resting. And vice versa - when we rest, it works. It is at night that he helps us to recover. In the afternoon, especially in the afternoon, it slows down its activity, and is activated closer to the night.
Thank you for the post. I will write my thoughts about sleep. In a consequence I will throw a reference under your post. Well, or I will indicate the first tag, the same one that you have, so that you can find my post.
As promised, I wrote a post about the dream. This is likely to be the first post of the series. Plan to write about these topics a lot of different pots. Here, the one I promised.
https://steemit.com/health/@jurgan/how-long-does-a-person-spend-in-a-dream-and-is-the-daytime-dream-useful
I have already started to prepare the post. As soon as a bit more free time, finish writing and post it here. To reveal a secret. I am a historian. While at the University studied psychology, philosophy and other related Sciences. Thank you for appreciated my level of knowledge and skills.