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RE: 10 unMEAN sTWEETs On The Issue; "Can A Sleep Schedule Make The World A Better Place?"

in #unmean-stweets8 years ago

Normal sleep is simply necessary to maintain the body in good tone. If a person does not sleep enough, then both the physical and moral state leaves much to be desired. A person needs to sleep 7-8 hours, that would feel full of vitality.

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Nicely said! So it is established; around 8 hours of sleep is the right duration. Thank you for dropping by again!