The immune system protects us from many diseases naturally. Resistant power means the power to resist. Conflict means to cope, compete with There are many minor diseases that our body cures for itself. Due to the weakening of the immune system, diseases are quickly affected. Often you may have experienced that the impact of the weather on the people living in the same house is different, some people immediately become sick when they rise in heat or cold, but some people do not feel the effects of changing weather on some people. Is there. It shows the immunity of the person's disease, although the climate change here has only been taken as an example, but the disease resistance of the body plays a decisive role in having or not having many serious diseases.

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HOMEFRUIT & VEGGIETHE VEGETABLESFruit And Vegetable Enhancing Disease Resistance -Immune Power Booster
FRUIT & VEGGIEFruit and Vegetable Enhancing Disease Resistance -Immune Power Booster Seema Gautam February 14, 2018

The immune system protects us from many diseases naturally. Resistant power means the power to resist. Conflict means to cope, compete with There are many minor diseases that our body cures for itself. Due to the weakening of the immune system, diseases are quickly affected. Often you may have experienced that the impact of the weather on the people living in the same house is different, some people immediately become sick when they rise in heat or cold, but some people do not feel the effects of changing weather on some people. Is there. It shows the immunity of the person's disease, although the climate change here has only been taken as an example, but the disease resistance of the body plays a decisive role in having or not having many serious diseases.

To enhance and maintain the body's immune system, it is important to take exercise and necessary relaxation, regular lifestyles such as timing, gold from time to time, food and nutritional food at the right time. And most important to stay away from mental stress Poor mental health can weaken your body's immune system, which increases the possibility of infection for you in an emotionally difficult time. Apart from this, when you are stressed, anxious or disturbed, you can not take care of your health, start taking alcohol or other drug substances or increasing it, may also be symptoms of poor mental health. In this post, we will learn about fruits and vegetables whose continuous consumption can increase your immune system.

@@@ Fruits and vegetables that increase disease resistance

Apples: Resist from many diseases, which are rich in antioxidants. This tremendous disease-resistant fruit is beneficial for stomach, tooth, brain, heart, eye, liver or whole body.

Orange-papaya: In orange, vitamin C, A, anti oxidant, dietary fiber contains about 170 photonutrients. Because of this, it protects the body from the decay of inflammation, irritation, ulcers, lumps and cells in the body, it is a tremendous disease resistant. It also purifies the blood. Like oranges, papaya is also a good source of vitamin C and it is a fruit-bearing drug-resistant capacity.

Amla: Aarla has more vitamin C than oranges. It enhances the immunity of the body to the disease.

Common: Nearly seven anti-oxidants and other enzymes present in mice save us from many types of cancer. Due to vitamin C, general disease also increases immunity.

Aadhu: Aadu contains elements like iron, zinc, magnesium, manganese, calcium, sulfur and vitamins A, B, C and E. This fruit also enhances the body's immune system.

Pear: Pear is a stock of fiber, vitamin B, c, e and copper, potassium, which is very beneficial for health. It also reduces the heat of the body, so it is considered good in fever.

Kiwi: The photonutrient present in Kiwi works as an excellent anti-oxidant due to repair of DNA. Its folic acid forms red blood corpuscles in the blood and Vitamin C makes the body resistant. Kiwi also contains elements such as calcium, chromium, copper, iron, magnesium, potassium, zinc.

Melon: Melamine is rich in vitamin A, beta carotene and vitamin C. Due to the presence of Vitamin C, it acts as an antioxidant, keeps old age away and protects cells from various attacks. It strengthens disease resistance

Mushroom: There is a stock of vitamin D in the mushroom. They are considered to increase the immunity of the body because they form anti-viral and other proteins. They also contain antioxidants, which are capable of coping with these diseases. Mushrooms promote the production of cytokis. Cytokis are the cells that fight infections brilliantly. Mushrooms also contain polysaccharides, which increase our immune system. Mushroom consumption is very good in winter and flu conditions.

Vitamin C vegetables: sweet potato, tomato, broccoli, bohesles sprouts, capsicum also enhance our immune system, because vitamin C is found in it.

Eat magnesium fruits to increase the immune system

In the substances that are found in good amounts of magnesium, they promote a very immune system. Magnesium is very good in pumpkin and its seeds, spinach, sweet potato, potato, sesame seeds, sunflower seeds, walnuts and cashews, brown rice and whole grains. It is also rich in bananas, apples, oranges, grapes, kiwis and peaches. Many of these substances have already been mentioned. Therefore, add remaining remaining pumpkins, potatoes, sweet potato, sesame seeds, sunflower seeds, nuts and bananas to the food.

Chicken noodle soup for non vegetarians This combination of very good food items not only fits effectively with the virus, but also helps to clean the closed nose. This winter proves to be very useful in reducing the symptoms of colds.

Turmeric: Turmeric also falls in the spices category. It is a high antioxidant and works to increase the immunity of our disease. It opposes inflammation, burning sensation in the body. It also acts as anti septic and kills yeast and parasites inside the body.

Ginger: This is also a competent disease-resistant substance. Ginger works like an antioxidant. It has the ability to kill damaging bacteria both inside and outside the body. There are also two natural anti-biotics. It contains the substance called jigiben, which gives the parasite and its eggs in the body.

Some other foods that increase the immunity

Sprouts, Sprouts: According to experts, sprouts contain more enzymes than fruits and vegetables. Sprouts give us hundreds of percent more protein, vitamins, mineral and beneficial fat than that basic substance, from which it sprouted. With this not only gives us more strength, but in a tremendous way, our disease prevents us from various diseases by increasing immunity. They increase alkalinity in the body and balance their acid, which is one of the main conditions of healthy living.

Oats: Mainly live in oats, other grains and their porridge come. Oats are rich in protein, fiber, magnesium, manganese and vitamin B They develop bones and increase resistance to our disease.